Alcohol and Your Health

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Alcohol and Your Health

Alcohol consumption is something I spend a lot of time talking with clients about.  It is a topic fraught with uncertainty, sometimes embarrassment or shame, and often a sense of helplessness. 

Most people I speak to about alcohol acknowledge that they want to reduce their consumption and are looking for strategies to help them do so easily. Consuming more alcohol than is right for a person (and I think this varies wildly depending on the person!) can result in low energy, tiredness, “brain fog”, anxiety, depression, and sleep and gut disturbances.

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How My Practise Has Changed - Part 2

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How My Practise Has Changed - Part 2

Part 2: Iron needs to be the first building block for treating fatigue and tiredness.

Something I have learned over the years is that some tiredness and fatigue cannot be overcome with vitamins, herbs, adequate sleep, and good eating. If the foundation nutrient iron is not at high enough levels no other intervention can have sustainable effects. I have found this is is true for people of all ages and genders; no amount of sleep, rest, holidays, or taking it easy, replenishes someones energy levels, including when depression or another serious disease is ruled out.

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