Naturopathy for Healthy Gums

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Naturopathy for Healthy Gums

Gums can change at any stage of life. They suffer if they are not getting the nutrients and care they need, and may develop issues that lead to teeth problems. Gum issues can be indicative of other health issues and should always be taken seriously.

At a previous check, my dentist said I needed to address some gum recession and gingivitis. These are very common issues, but need to be addressed with regular flossing. It was disappointing to learn that my gums were not as good as they had been before.

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Alcohol and Your Health

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Alcohol and Your Health

Alcohol consumption is something I spend a lot of time talking with clients about.  It is a topic fraught with uncertainty, sometimes embarrassment or shame, and often a sense of helplessness. 

Most people I speak to about alcohol acknowledge that they want to reduce their consumption and are looking for strategies to help them do so easily. Consuming more alcohol than is right for a person (and I think this varies wildly depending on the person!) can result in low energy, tiredness, “brain fog”, anxiety, depression, and sleep and gut disturbances.

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