Here are a couple of my crowd-pleasing dips that are incredibly tasty and healthy. I use a good quality yoghurt as a base for these fermented favourites, and they can be kept for 4-5 days in the fridge! Turmeric is a great anti-inflammatory agent and makes for a fun colour.
Read MoreFermented foods increase the bacterial diversity in our gut, creating an inner rainforest of bacteria, picture that for a moment! Lushness in the guts, yes please! Fermented foods help to regulate gut function, reduce inflammation and boost immunity, and maybe even most importantly they help us make the most of all the food we eat by enhancing our capacity to absorb nutrients. Ginger in particular stimulates circulation, reduces nausea and is an anti-inflammatory herb.
Read MoreNorthcote Victoria 3070 Australia
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e: nerida@neridamoorhouse.com
© 2020 Nerida Moorhouse Naturopath
