Hummus the Super Snack!

/
Hummus the Super Snack!

Hummus is a very healthy and tasty dip/puree made from chickpeas; a legume containing a great amount of protein. I make hummus weekly at least, as it keeps for days in the fridge, and is a very nutritious and filling snack.

When eaten with crackers/corn chips/pita bread, it provides a complete plant based protein, plus beneficial plant oils, ensuring satisfying fullness and sustenance for hours, it is a fantastic snack, especially compared to a sugary alternative like a muesli bar.

Read More

Turmeric-ziki (or regular Tzatziki)

/
Turmeric-ziki (or regular Tzatziki)

Here are a couple of my crowd-pleasing dips that are incredibly tasty and healthy. I use a good quality yoghurt as a base for these fermented favourites, and they can be kept for 4-5 days in the fridge!  Turmeric is a great anti-inflammatory agent and makes for a fun colour.

Read More

Stewed Fruits for Gut Health

/
Stewed Fruits for Gut Health

I am a lover of stewed fruits, eaten hot or cold and made from whatever bounty nature is giving us each season! I always cook enough to have a steady supply for several weeks in the freezer. In winter I am usually using apples, quinces and pears; during summer, more apples, stone fruits, and rhubarb. 

Read More

The Benefits of Gari (Pickled Japanese Ginger)

/
The Benefits of Gari (Pickled Japanese Ginger)

Fermented foods increase the bacterial diversity in our gut, creating an inner rainforest of bacteria, picture that for a moment! Lushness in the guts, yes please! Fermented foods help to regulate gut function, reduce inflammation and boost immunity, and maybe even most importantly they help us make the most of all the food we eat by enhancing our capacity to absorb nutrients.  Ginger in particular stimulates circulation, reduces nausea and is an anti-inflammatory herb. 

Read More