Naturopathy for Healthy Gums

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Naturopathy for Healthy Gums

Gums can change at any stage of life. They suffer if they are not getting the nutrients and care they need, and may develop issues that lead to teeth problems. Gum issues can be indicative of other health issues and should always be taken seriously.

At a previous check, my dentist said I needed to address some gum recession and gingivitis. These are very common issues, but need to be addressed with regular flossing. It was disappointing to learn that my gums were not as good as they had been before.

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Hummus the Super Snack!

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Hummus the Super Snack!

Hummus is a very healthy and tasty dip/puree made from chickpeas; a legume containing a great amount of protein. I make hummus weekly at least, as it keeps for days in the fridge, and is a very nutritious and filling snack.

When eaten with crackers/corn chips/pita bread, it provides a complete plant based protein, plus beneficial plant oils, ensuring satisfying fullness and sustenance for hours, it is a fantastic snack, especially compared to a sugary alternative like a muesli bar.

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Turmeric-ziki (or regular Tzatziki)

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Turmeric-ziki (or regular Tzatziki)

Here are a couple of my crowd-pleasing dips that are incredibly tasty and healthy. I use a good quality yoghurt as a base for these fermented favourites, and they can be kept for 4-5 days in the fridge!  Turmeric is a great anti-inflammatory agent and makes for a fun colour.

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Stewed Fruits for Gut Health

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Stewed Fruits for Gut Health

I am a lover of stewed fruits, eaten hot or cold and made from whatever bounty nature is giving us each season! I always cook enough to have a steady supply for several weeks in the freezer. In winter I am usually using apples, quinces and pears; during summer, more apples, stone fruits, and rhubarb. 

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Apple Cider Vinegar

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Apple Cider Vinegar

Apple cider vinegar, natures antimicrobial for any sore throats! And how I love thee... for preserving and pickling things, for flavouring fruit and vegetables with your pungency and apple sweetness, for being a fermented condiment, and most importantly for supporting immunity. Thanking the women of my lineage for this decades old family tip, I especially love the properties of using a dilute solution of organic apple cider vinegar for the onset of any sore, raspy, dry, changing season, or about to get infected throats. It is one of the best home based remedies that is effective and easy to make.

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The Benefits of Gari (Pickled Japanese Ginger)

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The Benefits of Gari (Pickled Japanese Ginger)

Fermented foods increase the bacterial diversity in our gut, creating an inner rainforest of bacteria, picture that for a moment! Lushness in the guts, yes please! Fermented foods help to regulate gut function, reduce inflammation and boost immunity, and maybe even most importantly they help us make the most of all the food we eat by enhancing our capacity to absorb nutrients.  Ginger in particular stimulates circulation, reduces nausea and is an anti-inflammatory herb. 

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