Naturopathy for Healthy Gums

Naturopathy for Healthy Gums

Gums can change at any stage of life. They suffer if they are not getting the nutrients and care they need, and may develop issues that lead to teeth problems. Gum issues can be indicative of other health issues and should always be taken seriously.

At a previous check, my dentist said I needed to address some gum recession and gingivitis. These are very common issues, but need to be addressed with regular flossing. It was disappointing to learn that my gums were not as good as they had been before.

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Hummus the Super Snack!

Hummus the Super Snack!

Hummus is a very healthy and tasty dip/puree made from chickpeas; a legume containing a great amount of protein. I make hummus weekly at least, as it keeps for days in the fridge, and is a very nutritious and filling snack.

When eaten with crackers/corn chips/pita bread, it provides a complete plant based protein, plus beneficial plant oils, ensuring satisfying fullness and sustenance for hours, it is a fantastic snack, especially compared to a sugary alternative like a muesli bar.

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