Hummus is a very healthy and tasty dip/puree made from chickpeas; a legume containing a great amount of protein. I make hummus weekly at least, as it keeps for days in the fridge, and is a very nutritious and filling snack.

When eaten with crackers/corn chips/pita bread, it provides a complete plant based protein, plus beneficial plant oils, ensuring satisfying fullness and sustenance for hours, it is a fantastic snack, especially compared to a sugary alternative like a muesli bar.